Roo's Fitness

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Sobraz
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Re: Roo's Fitness

Post: # 871792Post Sobraz »

plugger66 wrote:
rodgerfox wrote:Went for a run the other day when I'd finished at the gym, and stumbled across the Saints boys doing time trials.

Looked pretty fit as a group - but I couldn't help but notice that Roo wasn't partaking.

Was getting some massage done.


Concern?
Just a quick question RF. Where were the time trials?
Good point plugger, but theres enough holes in the initial story than to try and disprove it with the facts of where the trials were...

Case in point; RF went for a run after he finished up at the gym?!?.. whats next, he saw the players at the chicken farm where he was eating his raw chicken breast meat??!!...


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Re: Roo's Fitness

Post: # 871799Post rodgerfox »

plugger66 wrote:
Just a quick question RF. Where were the time trials?
Princes Park.


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Re: Roo's Fitness

Post: # 871802Post rodgerfox »

Sobraz wrote:
plugger66 wrote:
rodgerfox wrote:Went for a run the other day when I'd finished at the gym, and stumbled across the Saints boys doing time trials.

Looked pretty fit as a group - but I couldn't help but notice that Roo wasn't partaking.

Was getting some massage done.


Concern?
Just a quick question RF. Where were the time trials?
Good point plugger, but theres enough holes in the initial story than to try and disprove it with the facts of where the trials were...

Case in point; RF went for a run after he finished up at the gym?!?.. whats next, he saw the players at the chicken farm where he was eating his raw chicken breast meat??!!...
??

Holes in the story??? What the hell?

I do weights at the gym, but prefer to do cardio outside rather than on a treadmill or a stationary bike.

What the hell is so abnormal about that??


Trust me, the group was training doing what appeared to be timed running sessions (meaning they were running damn hard over long distances whilst being timed by officials).

Roo wasn't partaking, but instead appeared to be getting work done.


f*** me, what's so hard to believe about that??


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Re: Roo's Fitness

Post: # 871809Post stinger »

Sobraz wrote:[

Case in point; RF went for a run after he finished up at the gym?!?.. .

and your point????


i always take the dogs out for a good half hours brisk walk after i've come back from the gym....and i'm a grandfather.... :roll:


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Post: # 871812Post markp »

You're obviously not going hard enough in the gym, ladies! :wink:

I can barely even lift my arms when I walk out of mine.... 8-)


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stinger
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Post: # 871815Post stinger »

markp wrote:You're obviously not going hard enough in the gym, ladies! :wink:

I can barely even lift my arms when I walk out of mine.... 8-)
i do alright....been doing it for awhile now though....did two sessions yesterday....in the heat...but the gym is airconditioned...cooler than homeactually....


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Post: # 871816Post Moods »

I'll admit I love Roo as much as anyone, but his dodgy knees do concern me. Bearing that in mind, not sure RF's OP is all that stupid. I'm confident that roo will get himself right for this year, and probably next year, but I am a llittle concerned that he signed a 5 year contract last year. His ongoing fitness is a concern after seeing the way he courageously battled through last year. The fact his knees are apparently degenerative concerns me.

I've read countless posts on here about ppl ridiculing the Aaron Hamill situation re his inablility to get out and play a few yrs ago. Do ppl see Riewoldt as all that much different? I know he has a completely different injury to what Hamill had. Just posing the question. Was it smart to sign Roo up to a 5 yr contract considering he plays the physically hardest position on the ground. The way he plays it relys on constant running and thrilling marking.

I know plenty will scowl and say we HAD to sign him b/c of GC and that Roo is fine and that I'm trying to suggest the sky is falling in just b/c of roo missing one training run. It's not that at all. Just thought that this is an opportune thread to pose the question.

After Hamill I'm not a big wrap for anyone signing for 5 years. His form has never been better I know, but he plays a position where form can be lost in a hurry, see Brereton/Carey

Is this a legitimate concern? Are ppl confident that Roo will see out his contract and give us great value for money.

The man's given as much to the club in terms of effort/result as anyone since I've been following the saints. I do worry about him though.


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Post: # 871817Post markp »

stinger wrote:
markp wrote:You're obviously not going hard enough in the gym, ladies! :wink:

I can barely even lift my arms when I walk out of mine.... 8-)
i do alright....been doing it for awhile now though....did two sessions yesterday....in the heat...but the gym is airconditioned...cooler than homeactually....
Best thing anyone can do... more so as you get older.


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Post: # 871818Post rodgerfox »

markp wrote:You're obviously not going hard enough in the gym, ladies! :wink:
Probably true!


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Re: Roo's Fitness

Post: # 871819Post St.Rob8 »

stinger wrote:
Sobraz wrote:[

Case in point; RF went for a run after he finished up at the gym?!?.. .

and your point????


i always take the dogs out for a good half hours brisk walk after i've come back from the gym....and i'm a grandfather.... :roll:
No, there are definite holes in the story. Quick! Call in the CIA. Spare no expense. Send Rodgerfox to Guantanamo and let the interigators go to work. Torture, truth syrum, what ever is required to elicit the REAL truth about this very important development. We cannot ignore the fact that Rodgerfox may be aligned with Al Queda and is spreading false information leading people to mistakenly believe Roo was receiving a massage whilst other team mates were trainning on the very door-step of Blue enemy headquarters. We MUST have ther truth people. Shoot Rodgerfox incase he is lying.

Oh, wait, George Bush is no longer president....

Um, no Rodgerfox, I am not concerned about Roo having a massage and I do believe your story, as unlikely as it is. :roll:


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stinger
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Post: # 871822Post stinger »

markp wrote:
stinger wrote:
markp wrote:You're obviously not going hard enough in the gym, ladies! :wink:

I can barely even lift my arms when I walk out of mine.... 8-)
i do alright....been doing it for awhile now though....did two sessions yesterday....in the heat...but the gym is airconditioned...cooler than homeactually....
Best thing anyone can do... more so as you get older.
yep......all those wasted years sitting in front of the tellie.....or worse still....a pc keyboard..... :wink: :lol:


.everybody still loves lenny....and we always will

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Re: Roo's Fitness

Post: # 871823Post markp »

St.Rob8 wrote: Send Rodgerfox to Guantanamo and let the interigators go to work.
He'd have them begging for mercy inside a week.


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stinger
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Post: # 871825Post stinger »

now that's a funny post......unlike some who try but never quite hit it..... :wink: :lol: :lol:


.everybody still loves lenny....and we always will

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Post: # 871826Post Milton66 »

I can think of nothing more boring than pumping weights...

I remember as a scrawny student joining the gym at Swinny... and watching all these adonnesses admiring themselves in the mirror.

So not me. Back in those days, a pair of nung chucks were all you needed. :D

Boxing and Karate are more fun. Especially Karate. All I need to work on now is my self-discipline. :cry:


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Post: # 871829Post joffaboy »

Milton66 wrote: Boxing and Karate are more fun. Especially Karate. All I need to work on now is my self-discipline. :cry:
I'm no good at weights - enjoy cardio work much more. Cycle to work twice a week, walk every day and do a boxing class once a week - and I am still a fat bastard :D

Mental note - must stop eating :wink:


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There comes a point in every man's life when he has to say, "Enough is enough." For me, that time is now. I have been dealing with claims that I cheated and had an unfair advantage in <redacted>. Over the past three years, I have been subjected to a <redacted>investigation followed by <redacted> witch hunt. The toll this has taken on my family, and my work for <redacted>and on me leads me to where I am today – finished with this nonsense. (Oops just got a spontaneous errection <unredacted>)
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Post: # 871865Post Gracie »

Sorry guys yoga is the key and great for degenerative knee conditions :)


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Milton66
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Post: # 871868Post Milton66 »

joffaboy wrote:
Milton66 wrote: Boxing and Karate are more fun. Especially Karate. All I need to work on now is my self-discipline. :cry:
I'm no good at weights - enjoy cardio work much more. Cycle to work twice a week, walk every day and do a boxing class once a week - and I am still a fat bastard :D

Mental note - must stop eating :wink:
Should we be concerned? :shock:

Gee this thread reminds me of the little boy who cried wolf. :lol:


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Post: # 871874Post Milan Faletic »

Gracie wrote:Sorry guys yoga is the key and great for degenerative knee conditions :)
Friendly tip. Great avatar pic but probably just a fraction too big for the forum. :wink:


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stinger
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Post: # 872017Post stinger »

from the hun....


..."
ST KILDA
Players returned: January 6
Community Camp: February 3-4 to Mornington Peninsula
NAB Cup opener: February 19 v Collingwood, Etihad Stadium
Injury mail:
Jesse Smith is the only concern at Moorabbin at the moment, but the former Kangaroo is reportedly not too far away from joining in full training. Skipper Nick Riewoldt is free of knee problems that troubled him in 2009."


.everybody still loves lenny....and we always will

"Freedom of expression is the cornerstone of a free society,"

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St Fidelius
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Post: # 872023Post St Fidelius »

Gracie wrote:Sorry guys yoga is the key and great for degenerative knee conditions :)
Your avatar is way too big, try this resized one...

Image


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asiu

Post: # 872114Post asiu »

nice work fid


its a bit weird in here


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Post: # 872334Post saintnick12 »

stinger wrote:from the hun....


..."
ST KILDA
Players returned: January 6
Community Camp: February 3-4 to Mornington Peninsula
NAB Cup opener: February 19 v Collingwood, Etihad Stadium
Injury mail:
Jesse Smith is the only concern at Moorabbin at the moment, but the former Kangaroo is reportedly not too far away from joining in full training. Skipper Nick Riewoldt is free of knee problems that troubled him in 2009."
Good to hear that Smith is doing well and might be joining in full training soon. Then again, not sure of the source the herald sun used. Would prefer to see something like that on a club update before believing it.


"At the end of the day, a coach and a fitness adviser doesn't make a good football team, they're not the only ones who got us to two Grand Finals." Lenny Hayes. 27/9/2011.
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saintnick12
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Post: # 872341Post saintnick12 »

Moods wrote:I'll admit I love Roo as much as anyone, but his dodgy knees do concern me. Bearing that in mind, not sure RF's OP is all that stupid. I'm confident that roo will get himself right for this year, and probably next year, but I am a llittle concerned that he signed a 5 year contract last year. His ongoing fitness is a concern after seeing the way he courageously battled through last year. The fact his knees are apparently degenerative concerns me.

I've read countless posts on here about ppl ridiculing the Aaron Hamill situation re his inablility to get out and play a few yrs ago. Do ppl see Riewoldt as all that much different? I know he has a completely different injury to what Hamill had. Just posing the question. Was it smart to sign Roo up to a 5 yr contract considering he plays the physically hardest position on the ground. The way he plays it relys on constant running and thrilling marking.

I know plenty will scowl and say we HAD to sign him b/c of GC and that Roo is fine and that I'm trying to suggest the sky is falling in just b/c of roo missing one training run. It's not that at all. Just thought that this is an opportune thread to pose the question.

After Hamill I'm not a big wrap for anyone signing for 5 years. His form has never been better I know, but he plays a position where form can be lost in a hurry, see Brereton/Carey

Is this a legitimate concern? Are ppl confident that Roo will see out his contract and give us great value for money.

The man's given as much to the club in terms of effort/result as anyone since I've been following the saints. I do worry about him though.
I agree with you Moods. I love Nick..he's my fav player...hence my forum name as i've always called him Saintnick for the past few years. I was pleased when he was signed, but I'm not sure he will be able to play for the whole four years he has left. He's just turned 27, so I suppose the end of the contract when he just turns 31 at the end of that season so will play at 30 in the last year of the contract. I too thought it might have been one year too long, but they maybe felt they had to to keep him. He is clearly the franchise player. As much as I love Harvey, I love that Riewoldt is the complete package and believe he is the best I have seen in my time following the saints. He is just amazing. I remember turning to dad a couple of times during the year (collingwood and dogs finals spring to mind) and saying - pay him whatever he wants...he is worth every penny.
They know they need to win a premiership with this group in the next couple of years and he is the key to it, so I guess they deemed the extra year is worth the risk. He has shown a great ability to play with the injury and dominate games. Scary to think what his 2009 season may have been like without it. He also had an interupted preseason and didnt play until round one if I recall correctly, or maybe one game earlier. He was average in the first round, but working himself into the season pretty quickly and had arguably his best year yet. Who knows. Maybe he'll be like Richo and play into his 30's. We can only hope. :wink:

On the OP, is it possible that certain older players were not required to do the time trial on that day..thats a common thing at some clubs. He may have done one another day and was not required to do it again. Or maybe he was going to do his later, but was having the massage before hand. Who knows, we are only guessing. But the fitness staff have managed him exceptionally well. In the 2008 preseason there were rumours he had done an ACL, and look at the two great years he has had since.


"At the end of the day, a coach and a fitness adviser doesn't make a good football team, they're not the only ones who got us to two Grand Finals." Lenny Hayes. 27/9/2011.
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Post: # 872353Post PJ »

All players are on individual programs - I wouldn't be surprised to see Jason Gram doing some orienteering.


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Post: # 872453Post Moods »

saintnick12 wrote:
Moods wrote:I'll admit I love Roo as much as anyone, but his dodgy knees do concern me. Bearing that in mind, not sure RF's OP is all that stupid. I'm confident that roo will get himself right for this year, and probably next year, but I am a llittle concerned that he signed a 5 year contract last year. His ongoing fitness is a concern after seeing the way he courageously battled through last year. The fact his knees are apparently degenerative concerns me.

I've read countless posts on here about ppl ridiculing the Aaron Hamill situation re his inablility to get out and play a few yrs ago. Do ppl see Riewoldt as all that much different? I know he has a completely different injury to what Hamill had. Just posing the question. Was it smart to sign Roo up to a 5 yr contract considering he plays the physically hardest position on the ground. The way he plays it relys on constant running and thrilling marking.

I know plenty will scowl and say we HAD to sign him b/c of GC and that Roo is fine and that I'm trying to suggest the sky is falling in just b/c of roo missing one training run. It's not that at all. Just thought that this is an opportune thread to pose the question.

After Hamill I'm not a big wrap for anyone signing for 5 years. His form has never been better I know, but he plays a position where form can be lost in a hurry, see Brereton/Carey

Is this a legitimate concern? Are ppl confident that Roo will see out his contract and give us great value for money.

The man's given as much to the club in terms of effort/result as anyone since I've been following the saints. I do worry about him though.
I agree with you Moods. I love Nick..he's my fav player...hence my forum name as i've always called him Saintnick for the past few years. I was pleased when he was signed, but I'm not sure he will be able to play for the whole four years he has left. He's just turned 27, so I suppose the end of the contract when he just turns 31 at the end of that season so will play at 30 in the last year of the contract. I too thought it might have been one year too long, but they maybe felt they had to to keep him. He is clearly the franchise player. As much as I love Harvey, I love that Riewoldt is the complete package and believe he is the best I have seen in my time following the saints. He is just amazing. I remember turning to dad a couple of times during the year (collingwood and dogs finals spring to mind) and saying - pay him whatever he wants...he is worth every penny.
They know they need to win a premiership with this group in the next couple of years and he is the key to it, so I guess they deemed the extra year is worth the risk. He has shown a great ability to play with the injury and dominate games. Scary to think what his 2009 season may have been like without it. He also had an interupted preseason and didnt play until round one if I recall correctly, or maybe one game earlier. He was average in the first round, but working himself into the season pretty quickly and had arguably his best year yet. Who knows. Maybe he'll be like Richo and play into his 30's. We can only hope. :wink:

On the OP, is it possible that certain older players were not required to do the time trial on that day..thats a common thing at some clubs. He may have done one another day and was not required to do it again. Or maybe he was going to do his later, but was having the massage before hand. Who knows, we are only guessing. But the fitness staff have managed him exceptionally well. In the 2008 preseason there were rumours he had done an ACL, and look at the two great years he has had since.
Very good reply and some good points that I had forgotton about (ie that Roo has playe some terrific footy in the past 2 years with very limited preparation) Just the reassurance I was looking for :wink:


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