Welcome back Saints- preseason begins

[sabras]

anyone know the training schedule? so far only one report out and that was last Monday??

Usually at Seaford, and outside between 10 and 12. But it does change depending. Trained in the sun this morning with lots of hard running and ball skills. As in previous years they're all super fit. Hate to put the mocka on them but Blake and Seb have come back in top nick. As has Nathan.
They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

Thanks Tony for sharing keep them coming! Shame the club isn't updating us...

[snoopygirl]

Is Jake doing full training now Tony or still on a modified program?

[tony74]

Is Jake doing full training now Tony or still on a modified program?

Still modified. There's a few that have a different training schedule. Modified tends to make you think it's not as intense. I can assure you Jake is working his butt off. Some of the modified programs are actually harder than the main stream.

[Bunk_Moreland]

Jake is just running the lines snoopy girl, as opposed to snorting them

[magnifisaint]

Jake is just running the lines snoopy girl, as opposed to snorting them

Dumb joke

[sabras]

really annoyed the club is not giving us training updates.... nothing on social channels...

[tony74]

really annoyed the club is not giving us training updates.... nothing on social channels...

Will begin when full squad returns on Monday.

[kosifantutti]

really annoyed the club is not giving us training updates.... nothing on social channels...

They're all training the house down.

[borderbarry]

How about Jack Billings, is he stil on a modified program? And how is he looking?

[Bunk_Moreland]

How about Jack Billings, is he stil on a modified program? And how is he looking?

Training the house down

[st.byron]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

[ripplug66]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

My mate played for Sydney in the early 80's when they had to do 100 100's and weren't even allowed water in between. Maybe the silliest thing in footy.

[ripplug66]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

My mate played for Sydney in the early 80's when they had to do 100 100's and weren't even allowed water in between. Maybe the silliest thing in footy.

[sabras]

really annoyed the club is not giving us training updates.... nothing on social channels...

They're all training the house down.

Great to hear mate but I want details!! I might have to take the morning off from work and make the trek!

[st.byron]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

My mate played for Sydney in the early 80's when they had to do 100 100's and weren't even allowed water in between. Maybe the silliest thing in footy.

That's insane.

Just doing 1 x 400m under 60 secs would put you up there as a very good athlete would it not?
Minimum qualifying time for the Rio olympics for 400 metres is 49.5. So if you can run 400 metres in 49.5 you're good enough to go to the Olympics. 10 x 400m under 60 seconds is pretty impressive.

[magnifisaint]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

My mate played for Sydney in the early 80's when they had to do 100 100's and weren't even allowed water in between. Maybe the silliest thing in footy.

Not just footy, but life. Goes to show how much those guys knew back then

[LTN16]

Has Billy Longer come back with a bigger beer belly then last year?

[Bunk_Moreland]

Has Billy Longer come back with a bigger beer belly then last year?

No, but he has a raging ice addiction.

At least he is not fat.

he and Chips and Jakey boy have moved into a house with Walt and Jesse

[LTN16]

Has Billy Longer come back with a bigger beer belly then last year?

No, but he has a raging ice addiction.

At least he is not fat.

he and Chips and Jakey boy have moved into a house with Walt and Jesse

I wouldn't be worried that's just the norm these days..

[Toy Saint]

Has Billy Longer come back with a bigger beer belly then last year?

No, but he has a raging ice addiction.

At least he is not fat.

he and Chips and Jakey boy have moved into a house with Walt and Jesse

...surely you jest........

[satchmo]

They did probably 10 continuous 400 m sprints with a minute slow jogging in between where they ALL had to get through in under 60 seconds. Mission accomplished. Paddy is still having a slight problem with his levels but compared to last year he's 200% better.
Jake gave lots of encouragement to the boys.

10 x 400m in under 60 seconds. Wow, they're awesomely fit. Makes me realise just how good they are as athletes.

My mate played for Sydney in the early 80's when they had to do 100 100's and weren't even allowed water in between. Maybe the silliest thing in footy.

Sillier than dragging tractor tires around Moorabbin? You beauty!

[Bunk_Moreland]

Has Billy Longer come back with a bigger beer belly then last year?

No, but he has a raging ice addiction.

At least he is not fat.

he and Chips and Jakey boy have moved into a house with Walt and Jesse

...surely you jest........

Of course I jest.

Walt and Jesse have more class

[saintbrat]

Hugh Goddard on second pre season
http://www.saints.com.au/video/2015-11- ... -preseason

[saintbrat]

St Kilda FC ‏@stkildafc
Lookin lean and fit @paddymccartin11!

[bigred]

Yeah Paddy's looking MUCH fitter.