Gym work
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Re: Gym work
Not sure about player conditions as I only see what they look like on TV but RTB said the following early last month with the aim of attracting players from other clubs.
“Our environment is pretty important. We like to think we give them a lot of time off. They get 3.5 days a week off, so it's 16 hours in and a game day. I think that's as healthy as anyone in the competition",
“Our environment is pretty important. We like to think we give them a lot of time off. They get 3.5 days a week off, so it's 16 hours in and a game day. I think that's as healthy as anyone in the competition",
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Re: Gym work
To me
You look at the style of player, and what fitness component they require to play to their strengths and build that
Ie/ Endurance, Power, Strength, speed
Steele is a big bodied inside clearance mid - to get him to strip weight and become a runner actually takes away from his 1 wood - stoppage work
He should be a high 80’s kg mid to compete with the big boys
You look at the style of player, and what fitness component they require to play to their strengths and build that
Ie/ Endurance, Power, Strength, speed
Steele is a big bodied inside clearance mid - to get him to strip weight and become a runner actually takes away from his 1 wood - stoppage work
He should be a high 80’s kg mid to compete with the big boys
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Re: Gym work
On the other hand
Brad hill is an endurance animal with speed
He obviously plays outside and is best in space he should be in the 70s kg
Brad hill is an endurance animal with speed
He obviously plays outside and is best in space he should be in the 70s kg
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Re: Gym work
This made me laugh.
Thilthorpe has literally been in the gym for 12 months and moves like a tectonic plate.
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Re: Gym work
King has had 5 years to get in the gym!
He is built like a stick insect
Thilthorpe looked pretty mobile to me - he have Dougal the run around
7 possessions in a Q and 2 goals
He is built like a stick insect
Thilthorpe looked pretty mobile to me - he have Dougal the run around
7 possessions in a Q and 2 goals
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Re: Gym work
Both King brothers look like they could easily snap in half around the waste area but it's hard to know from sight only to know how powerful they are, however, it goes without saying that Max has had less time to spend in the Gym this year.
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Re: Gym work
When you see Brad up close you see muscle definition in his upper body and his legs are rocks. You don't get that from just running laps.
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Re: Gym work
Free to Ray
Selwood took his legs out
Also his elbow was up
Cheat
Selwood took his legs out
Also his elbow was up
Cheat
What you do for others will define your life.
[Football isn't everything ... it's the ONLY thing]
[Football isn't everything ... it's the ONLY thing]
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Re: Gym work
Steele said that when RTB came in, he told Steele to get lean.B.M wrote: ↑Mon 15 Jul 2024 11:50am To me
You look at the style of player, and what fitness component they require to play to their strengths and build that
Ie/ Endurance, Power, Strength, speed
Steele is a big bodied inside clearance mid - to get him to strip weight and become a runner actually takes away from his 1 wood - stoppage work
He should be a high 80’s kg mid to compete with the big boys
Steele said he n Seb had been at 90 the previous year
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Remember one of the 10 Commandments : Thou shalt have no other team before thee
Remember one of the 10 Commandments : Thou shalt have no other team before thee